What’s COLD PLUNGING ALL ABOUT?
TAKE THE PLUNGE
If you're looking for a way to boost your energy, put the espresso and energy drinks down. Cold plunge is a natural way to trigger the production of the neurotransmitter norepinephrine, a critical chemical in the body that helps regulate attention, focus and energy!
THE KEY TO A COLD PLUNGE IS STICKING TO A SCHEDULE.
WITH A REGULAR SCHEDULE AND YOUR COMMITTED DISCIPLINE, YOU’LL FIND PLUNGING EASIER OVER TIME. IT’S ALL ABOUT BUILDING A STRONG HABIT AND LOVING YOUR ROUTINE.
take a few cleansing breaths in through your nose for a 4-count, out through your mouth for 4-8 count.
before you take the plunge…
Enter the water on an exhale and sit down. If you want to get your shoulders under the water, do it as soon as you enter the plunge. If you’re a beginner, sitting down and keeping your hands out is a great start.
The first 30 seconds you’re body is in flight or fight and your breath becomes erratic. Try to keep that box breathing going and you’ll settle out quickly. It’s common to feel the coldest on your feet and hands. Settle in, keep breathing and your body will start to regulate breath and feel more comfortable. Exit the plunge slowly and safely.
Studies show that 1-5 ½ minutes is best. Past 5 ½ minutes can be diminishing returns. You’ll feel amazing for the rest of the day, experience great sleep and be ready to crush your day!
