KRISTEN NICHOLSON

After spending 22 years in corporate healthcare, wishing that healthcare was more proactive versus reactive, I was burned out and decided to pivot. I've been obsessed with personal health, working out, and infrared sauna for many years. I use all 3 of our modalities in my daily practice and wanted to show others that we can take our health into our own hands to be proactive to fight disease. Self-care is truly healthcare.

Building Urban Sweat has fulfilled one of my biggest dreams and I'm so excited to share it with our communities! We have created a space that pays attention to every detail in appealing to the senses as soon as you enter the studio doors! From the aroma of lavender and eucalyptus to the chromotherapy, to the hot/cold, and sound therapy in each suite, you’re sure to leave the studio feeling mentally and physically relaxed. 

Thank you for choosing to be a part of this community! Xoxo