Nashville’s luxury WELLNESS studio

featured wellness modalities:

INFRARED SAUNA, RED LIGHT THERAPY, & COLD PLUNGE

Enjoy the healing benefits of Red Light Therapy
Relax in our Cabin Sauna
Feel inflammation leave your body in our Cold Plunge
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DETOX THE BODY

ANTI-AGING

BOOST IMMUNITY

Welcome to Urban Sweat! Where Self-Care is Healthcare
Two women sitting in a wooden sauna, laughing and enjoying each other's company, wrapped in towels.
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ABOUT THE BRAND

UrbanSweat's mission is to inspire healthier communities, empower longevity and optimize your health. We believe that self-care is health care.

Voted Nashville Fit Magazine's Best of 2023 & 2024

Best Recovery Studio in Nashville 2024

Best of ClassPass (nationally) 2024

Meet Our Founder

PACKAGES & MEMBERSHIPS

Whether you’re a first-timer, dropping in for a visit, or an urban sweat veteran, we HAVE packageS & memberships for everyone

Is it your first time visiting the Urban Sweat studio? Below is a list of our first-timer service recommendations.

  • Infrared Sauna Pod $40

  • Infrared Sauna Cabin $50

  • Red Light Therapy $25

  • Plunge $15

  • Super Sweat (40-Minute Pod Session) $45

FIRST-TIMER

Interested in a quick visit? Check out our service recommendations below.

  • Infrared Sauna Pod $50

  • Infrared Sauna Cabin $60

  • Red Light Therapy $35

  • Plunge $25

  • Super Sweat (40-Minute Pod Session) $55

DROP IN

intro offers

Is it your first time visiting the Urban Sweat studio? Below is a list of our first time/intro offers . Offers expire 60 days from date of purchase. *These intros CANNOT be shared.

  • 3 Sauna Sessions (cabin or pod) $80

  • 3 Lymphatic Roller Sessions (Green Hills & Lexington) $105

  • 3 Red Light Therapy Sessions $60

  • 3 Plunge Sessions $45

  • Triple Threat Single Visit $110

  • Superfecta Single Visit (Green Hills only) $119

Ready to commit?

Packages & Memberships
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DISCOVER YOUR COMMUNITY

Experience ultimate wellness with Urban Sweat's range of services, including infrared sauna, red light therapy, and cold plunge therapy. Choose just one or all three for the ultimate contrast therapy experience, leaving you feeling your best from the inside out in mind and body. At Urban Sweat, we believe that self-care is health care -- Come and experience it for yourself!

What To Expect
View fullsize 🚨 As of today, any membership sold at Urban Sweat will be month to month. Previously we had 3 month memberships but that often caused confusion and we want to streamline our processes. FAQs: - What if I currently have a membership? Nothing change
View fullsize Ever feel like you’re eating right, exercising, tracking sleep, prioritizing recovery but still something is off? I felt the same way! A few weeks ago I met with a genetics coach. You start with a mouth swab and then meet with your coach for
View fullsize Are you seeking to optimize your sleep, feel more sustainable energy, reverse aging, recover faster and increase focus? NAD is for you! @ion.layer provides an affordable, easy and painless way to reap max results! I seriously crave using these patche
View fullsize We’ve added a new cabin sauna so we have new packages and memberships. As a reminder, packages can be shared and you have 1 year from the date of purchase to use the sessions. For memberships, you can share all except the unlimited membership.
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View fullsize Urban Sweat is looking for amazing talent to join our team and seeking a motivated Studio Manager to lead our studio to success! This position will be based in The Nations studio of Urban Sweat. POSITION: The Studio Manager will oversee all studio f